Want to talk openly with your partne­r? Try FANOS. This is a method that helps couples spe­ak honestly. With FANOS, you can deal with small problems be­fore they grow. You can also fee­l closer by understanding each othe­r better. This talk gives re­al examples and tips on using FANOS. It's great for couple­s who want a stronger bond. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation...

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding...

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness. Connect with Alexis: Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on...

Want to be happier? How does our thoughts influence our reality?  Wondering how neuroscience connects with our daily habits, stress, and overall happiness? This week we have Alexis Fernandez from Do You F*cking Mind Podcast exploring how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. With a deep dive into the neuroscience of the brain. Episode Highlights: Can Your Brain Really Change Itself? Uncover how your thoughts and experiences can rewire your brain for...

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you.  Connect with AJ Paps: Instagram: @ajpapadatos Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE...

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.  A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad  Become part of our...

Do you want a better understanding of what truly drives success beyond conventional wisdom? Curious about what's been holding you back? This episode unpacks the journey from self-doubt to achieving your dreams. We explore therapy's transformative power, the critical role of self-belief, and how to dismantle limiting beliefs. It's your roadmap to unlocking potential. Highlights: Rethinking Therapy: Dive into how therapy can shift your success mindset.Overcoming Doubts: Tactics for battling...

Have you ever wondered how transforming your lifestyle can lead to profound changes in your health and happiness? Can sharing personal struggles and victories inspire others to start on their own journey of self-improvement? Join us in this heartfelt episode as we dive into the life-changing journey of Tara Gallagher, a inspiration in the world of fitness, health, and personal growth. From navigating the complexities of body image and fat loss to exploring the impact of social media on our...

Exploring Spiritual Growth and Purpose "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning.  In this interview with Caoimhe Gibney, we dive into the heart of spirituality, addressing the universal quest for connection, purpose, and understanding.  What Is My Purpose: Delving into the existential inquiry that tugs at the heartstrings of humanity, we explore the notion of purpose and how it shapes our...

We Are Back with Season 7, Sinead dives deep into the theme of reinvention, exploring personal growth and transformation as we step into 2024.  Starting with a quick catch up! We cover a lot in this episode: Embracing change and self-discoverySetting and achieving goals in personal development, health, relationships, and careerThe importance of habits and self-belief in reinventionPersonal growth through meditation and other development activitiesThe journey from being labeled as a "party...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share...

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and...

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup.  Here's a detailed breakdown...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed: Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead takes us on a journey through her recent experiences and the invaluable lessons she's learned along the way. Here are the key takeaways: Discipline and Freedom: Sinead highlights the profound connection between discipline and freedom. Drawing from her time in Bali,...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into: The root causes of cheating: How do childhood experiences mould adult relationship...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead discusses her recent surprise birthday trip to New Zealand, the importance of self-care and facing rejection, building community and how resistance can help increase your happiness.    We read a question from a listener struggling with hyper-independence after loss...