Episodes
Published 06/22/22
In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.  We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.   You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats...
Published 06/22/22
In this episode, I am joined by my boyfriend Jack Ramsey for the third time to talk about all things relationships. We discuss your poll responses, share our opinions from both male and female perspectives & talk about relationship 'rules'. You can find Jack on Instagram @jackramsey123. We hope you enjoy this episode. please like & subscribe! Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE. Don't forget, you can get 10% OFF your first month with...
Published 06/14/22
In this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude! We hope you enjoy this episode. please like & subscribe! Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link, HERE.
Published 06/07/22
Welcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author,  Lara Briden.  In this episode we cover everything you need to know about the menstrual cycle & womens health.  We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more! You can find Lara on Instagram HERE...
Published 05/31/22
In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations.  We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion. Trisha is a chef, bestselling author and owner of the brand new company,  Sharp by Trisha Lewis You can find Trisha on instagram @trishas.transformations and visit her website HERE,  where she shares her new recipes, FAQ's, blog posts & exciting news and events. We hope you enjoy this episode....
Published 05/24/22
Welcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading! Book Recommendations: Lost Connections By Johann Hari Pebbles of Perception by Laurence EndersenReminders of Him By Colleen HooverBreath By James NestorI hope you enjoy this episode. Don't forget to subscribe & leave a review! Join my 21 day guided meditation course 'Finding...
Published 05/17/22
In this weeks episode, I sit down with Roxie Nafousi to chat about all things Manifestation. Roxie is an Author and self-development coach who is passionate about Self-love, self-worth and understanding what you want from life through self-awareness. She covers her 7 step plan to discover what it is you REALLY want and how to attract it into your life. We also talk about judgement, changing your mindset & common roadblocks that we can face when manifesting. You can find Roxie on...
Published 03/09/22
This week's episode is with the incredible Gabby Bernstein. Gabby is a #1 New York Times bestselling author of eight books and has just released her 9th book 'Happy Days'. In this episode, Gabby give us an insight into her childhood trauma, postnatal depression and how she overcame these struggles to become her best, happy self.  You can find Gabby on Instagram @gabbybernstein and purchase her new book 'Happy Days' HERE. I hope you enjoy this episode as much as I did, thanks for...
Published 03/01/22
In today's episode, I am in the studio with Steph Barry-Woods, also known as Steph My Life. Steph is a travel blogger who left her corporate life to travel full-time with her husband. Steph shares how she saved enough money to leave her job initially and what she does for work now. Steph shares some really valuable travel advice, plus tips & tricks on how to budget for your trips abroad. You can find Steph on Instagram @stephmylife and visit her website with tons of information about...
Published 02/22/22
In this weeks episode, I am joined by Siobhan O'Hagan to discuss our favourite books!  We share the books that we have read over the past few years, what we have learnt from them and how they have changed our daily lives.  You can find all of the books mentioned in this episode, linked below! I hope you enjoy this episode. Don't forget to subscribe & leave a review. Books Mentioned: Awaken The Giant Within by Tony RobbinsThe Power of Now by Eckhart TolleA New Earth by Eckhart Tolle The...
Published 02/15/22
This weeks solo episode is all about journaling! Throughout this episode, I  cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions. I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine. I hope you enjoy...
Published 02/08/22
In this weeks episode, I sit down with my boyfriend Jack Ramsey for a life update and to answer your questions! Jack shares what has changed in his life since the last podcast and what we hope to do next. We talk about how to make friends in new places and the importance of having your own separate communities and time apart in order to make the relationship thrive. We also chat about our relationship struggles and what it was like to move in together! You can find Jack  @jackramsey123 on...
Published 02/01/22
This week I am joined by relationship specialist & psychotherapist, Jen Cameron. Jen and I cover a wide range of topics with a focus on relationships. We talk about how to recognise negative patterns in yourself and your relationships, how to deal with commitment issues and how what we learn as children can hugely affect our adult life. Jen shares some great tips on how to improve communication in relationships, show vulnerability and move on from heartbreak, something that we all...
Published 01/18/22
In this weeks episode, I interview my own personal therapist, Gabrielle McGee. We talk about my own journey with therapy, how we came to work together and the exciting things happening amongst today's generation. You can find Gabrielle @breakthroughwithgabrielle and check out her website HERE for more information about therapy and upcoming retreats! I hope you enjoy this episode. Don't forget to subscribe & leave a review! Check out my brand new 21 day guided meditation course...
Published 01/11/22
This weeks solo episode is all about your identity, how you define yourself and what you believe you can achieve.  If you want to expand your identity and to bring your higher self to 2022, then this episode is for you. Books mentioned: Greenlights By Matthew McConaugheyAwaken the Giant Within By Tony RobbinsI hope you enjoy this episode. Don't forget to subscribe & leave a review! As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now...
Published 01/04/22
For Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit. Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences. We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022! You can find Kiki on Instagram...
Published 12/28/21
This week I am so excited to bring you episode 34 with Emily Flecther. Emily is an award-winning author, teacher of meditation and lover of life.  She is the founder of Ziva Meditation and the creator of The Ziva Technique. In this episode, we dive into Emily's story, the power of meditation & our favourite benefits!  You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners,  a 3-day taster of her online course! I hope...
Published 12/21/21
I am back with season 3 of The Sinead Says Podcast! This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment. So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this...
Published 12/14/21
This week I am joined by my Virtual Assistant and friend Kathryn McGaughey. Kathryn started her Virtual Assistant business during the lockdown in August 2020 and has since grown her business into a VA agency, KM&Co. We share with you how we met and what it's like working with your friends! We discuss starting an online business during the pandemic, toxic work environments, breakups & much MORE! You can find Kathryn on Instagram @kmandco._ and join her waitlist for VA services...
Published 10/12/21
This week I invited nutritionist Aisling Okelly onto the podcast.  Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic. Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked! You can find Aisling on Instagram @aoknutrition and visit her...
Published 10/05/21
This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25.  Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE. You can follow Lynsey's journey on Instagram @cancerwithgratitude  Don't forget, you can get 10% OFF your first month with BetterHelp using the link...
Published 09/28/21
In this week's episode, I chat with my agent Siobhan about Influencer marketing,  using my platform to promote small, local businesses and working with big brands! Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum. You can find Siobhan @23theagency and check out her agency website HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link...
Published 09/21/21
On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life! Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself. I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE. Books Mentioned: Judgement Detox: Release...
Published 09/14/21
This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child.  I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!! Books Mentioned: The Laws of Human Nature By Robert Greene 101 essays that change the way you think By Brianna Wiest Don't forget, you can get 10% OFF your first month with BetterHelp...
Published 09/07/21