Episodes
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. I open up to talk about my own experience...
Published 03/01/21
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE, where you can find a list of contacts including therapists, charities...
Published 02/22/21
Do you know how to deal with your emotions? Anger? Fear? Loneliness?  Do you know the message these emotions are signalling and how to deal with them when they arise?If not, we should get to know! In my first solo podcast, I begin inspecting emotions...
Published 02/17/21
Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in...
Published 02/08/21
This week my guest was Lisa Mcfarland, life and relationship coach. We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.We also discuss the biggest problems in relationships & how to prevent...
Published 01/31/21
In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships. This episode will help those with co-dependency or commitment...
Published 01/25/21
In this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want!  You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Thanks For Listening!
Published 01/17/21
Today I am joined with Annette Kelly, Personal Development & Wellbeing Advocate, Writer, Speaker, and of course, a great friend of mine.  In this podcast episode, we discuss how to push past judgement and follow your dreams.Book Mentioned: The Laws...
Published 01/10/21
Published 12/07/20
Welcome to the first episode of The Sinead Says Podcast!Today I am joined with Ed Cunningham, the host of 'A Need to Read' podcast. In this podcast episode, we discuss liking peoples photos on Instagram, why we do it and how it can make us feel! You can...
Published 12/07/20