This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them. In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship. If...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships.  We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life.  Gain valuable...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we dive into the fascinating topics of transference, love, and attachment styles. Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference.  We  explore the complexities of love through the lens...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad We're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles. Who should pay on a first date? Is monogamy a social construct does it work? Should a women propose? Is it okay for boyfriends to...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad On this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function. Despite this setback, Josh has maintained an...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating.  And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul Elisa explains how the brain works. She explains...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10%...

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Dr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them. In this episode, you'll learn about the effects of narcissistic behavior on...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Join us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Join us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on: How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad This week we are breaking down limiting beliefs with Kegs. How to recognise beliefs that are holding you back and overcome them.  As a podcast listener you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE Send your questions for next weeks episodes to our instagram @thesineadsayspodcast OR via email to...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention.  You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE Send your questions for next weeks episodes to our instagram @thesineadsayspodcast OR via email...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad On this weeks episode we speak about Christmas away from home, being single at Christmas and share some of your Christmas stories with Gemma Kennedy.  As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE Send your questions for next weeks episodes to our instagram...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad This special episode is dedicated to Lynsey Bennett. On this weeks episode we speak about finding moments of gratitude even in the toughest of times.  We also talk with my Granny on what it was like to grow up happily in a one-bedroom home with 18 children. As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to Season 5 of The Sinead Says Podcast. On this episode I am giving you a long overdue life update, a lot has changed since the last season. We discuss being single at 30, break ups, moving to a new country, current affairs and whats next for me. As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code...

It's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty. We talked about what it was like growing up in Ireland and discussed our favourite memories together. We hope you enjoy this episode. please like, subscribe & leave a review! Check out my 21-day guided meditation course 'Finding Yourself' HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author. Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me! You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE. We hope you enjoy this episode. please like, subscribe & leave a review! Check out my 21 day...

In this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth. We discuss how we got started in our own businesses,  the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same! You can find Kyle on Instagram @kylekenneth__. We hope you enjoy this episode. please like, subscribe & leave a review! Books Mentioned: The Power of Now by Eckhart TolleThe Code of the...

In this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak. I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners. We hope you enjoy this episode. please like, subscribe & leave a review! Check out my 21 day guided meditation course 'Finding Yourself' HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the...

This week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news! In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales. You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE. We hope you enjoy this episode. please like & subscribe! Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE. This podcast is...