Episodes
This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25.  Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE. You can follow Lynsey's journey on Instagram @cancerwithgratitude  Don't forget, you can get 10% OFF your first month with BetterHelp using the link...
Published 09/28/21
In this week's episode, I chat with my agent Siobhan about Influencer marketing,  using my platform to promote small, local businesses and working with big brands! Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum. You can find Siobhan @23theagency and check out her agency website HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link...
Published 09/21/21
On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life! Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself. I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE. Books Mentioned: Judgement Detox: Release...
Published 09/14/21
This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child.  I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!! Books Mentioned: The Laws of Human Nature By Robert Greene 101 essays that change the way you think By Brianna Wiest Don't forget, you can get 10% OFF your first month with BetterHelp...
Published 09/07/21
In this week's episode, I am joined with Gemma Kennedy, one of my best friends who is currently living in Australia.  Gemma is known for her fun, loving attitude to life and has recently started her own events in Sydney called ‘hidden gems’  where she brings together groups of like-minded people for fun trips and adventures! In this podcast Gemma and I have all the chats about relationships, traveling, moving abroad as well as answering some of the questions you asked! We hope you enjoy this...
Published 08/31/21
This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants! In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk. You can find lucy on Instagram @lordlucy and check out her website HERE. If...
Published 08/24/21
In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails! Books Mentioned: Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy! Don't forget, you can get 10% OFF your first month with BetterHelp...
Published 08/17/21
In this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life. I cover the different types of rejection, tips on how to deal with it, and answer some of the most common questions that you asked! Books Mentioned: Attached By Amir Levine  & Rachel Heller The Mastery Of Love By Don Miguel Ruiz  &  Janet Mills Enjoy! Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!
Published 08/10/21
In this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand. Brendan tells the story of how he started BPerfect and how he grew it to where it is now, with the help of his support network, collaborations with influencers & of course, the pandemic. BPerfect currently has several stores in Ireland, with the plan to open more across the globe over the next few months. This is such an interesting listen, we hope...
Published 08/03/21
Hello & Welcome back to season 2 of the Sinead Says Podcast! In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit! We discuss our relationships, choosing to make them public on Social Media and the  pros and cons of being an 'influencer' If you don't already follow Maeve, check her out on Instagram @maeve_madden. You can find out...
Published 07/26/21
This week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth,  noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing....
Published 05/24/21
This week's episode is with my good friend Nicole Doherty aka Queen Nicole. Nicole shares her spiritual journey, what she's up to in Bali & a little behind the scenes of what really goes on when you do a season abroad. You can find Nicole @queenicolex on Instagram and follow her new venture @fitsoulbynicole to see what's coming in the future! Books Mentioned: Fit Soul By NicoleThe Power of Now by Eckhart TolleA New Earth by Eckhart Tolle I hope you enjoy! Don't forget, you can get...
Published 05/17/21
This week's episode of the Sinead Says Podcast is all about setting goals.   Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go.   In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals. Books Mentioned: Awaken the Giant Within by Tony RobbinsUnlimited Power by Tony Robbins I hope you enjoy listening....
Published 05/10/21
This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types. We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohagan Or visit her website HERE. Books mentioned: Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy! Don't forget, you can get 10%...
Published 05/03/21
This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to...
Published 04/26/21
This week Michelle Elman,  Life Coach and Author,  joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in...
Published 04/19/21
In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as...
Published 04/12/21
In this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.Books mentioned:The Seat of the Soul by Gary ZukavAsk and it is Given by Esther & Jerry HicksAwaken the Giant...
Published 04/05/21
This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles. Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was...
Published 03/29/21
In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence. We also talk about the...
Published 03/22/21
This week I discuss my decision to move to Bali whilst in a relationship.I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a...
Published 03/15/21
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. I open up to talk about my own experience...
Published 03/01/21
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE, where you can find a list of contacts including therapists, charities...
Published 02/22/21
Do you know how to deal with your emotions? Anger? Fear? Loneliness?  Do you know the message these emotions are signalling and how to deal with them when they arise?If not, we should get to know! In my first solo podcast, I begin inspecting emotions...
Published 02/17/21
Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in...
Published 02/08/21