This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into: The root causes of cheating: How do childhood experiences mould adult relationship patterns?Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships. Find Dr. Taru Mack: Instagram : @drtarimack Website : www.drtarimack.com OpenHouse Podcast : https://www.drtarimack.com/podcast If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.