This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead discusses her recent surprise birthday trip to New Zealand, the importance of self-care and facing rejection, building community and how resistance can help increase your happiness.    We read a question from a listener struggling with hyper-independence after loss and heartbreak.  If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.