This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential. We'll dive into the different types of judgment, such as social judgment and self-judgment, and the impact it can have on our lives. We'll also discuss some common sources of judgment, including cultural norms and societal expectations. But how can we overcome judgment? We'll share some practical tips and techniques that you can use to free yourself from the weight of judgment. This includes learning to identify and challenge negative self-talk and practicing self-compassion. Whether you're struggling with self-doubt or feeling judged by others, this episode will provide you with the tools and inspiration you need to break free from the chains of judgment and live a more authentic and fulfilling life. Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows. REALEASING JUDGEMENT MEDITATION: Click here to watch on YouTube We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.