This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead takes us on a journey through her recent experiences and the invaluable lessons she's learned along the way. Here are the key takeaways: Discipline and Freedom: Sinead highlights the profound connection between discipline and freedom. Drawing from her time in Bali, she emphasizes how discipline enabled her to focus, work diligently, and ultimately attain financial freedom. However, she candidly shares that recent lapses in discipline have posed challenges to her progress.Contributing to Others: Inspired by the book "It's Not About You," Sinead explores the concept that genuine happiness and fulfillment stem from contributing to the world and the lives of others. She recounts a touching story of a nurse who selflessly read to an unresponsive patient in a hospital, underscoring the transformative power of selfless giving.Age Reversal and Meditation: Sinead delves into her experience attending a lecture by Deepak Chopra on age reversal. She unravels the fascinating neuroscience behind meditation, a key practice for maintaining a youthful brain. Sinead discusses the manifold benefits of meditation, including reduced anxiety and improved emotional regulation.New Life Experiences: Deepak Chopra's research offers a revelation - people who actively engage in new life experiences age more gracefully than those who adhere to stagnant routines. Sinead passionately underscores the significance of embracing novelty, seeking fresh experiences, and cherishing the growth that comes with them.This episode encapsulates a wealth of wisdom and personal growth, inviting listeners to reflect on their own paths to discipline, purposeful giving, mindfulness through meditation, and the enrichment that comes from embracing new life experiences. Tune in to be inspired and enlightened by Sinead's journey of self-discovery and lifelong learning. If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.