Want to be happier? How does our thoughts influence our reality?  Wondering how neuroscience connects with our daily habits, stress, and overall happiness? This week we have Alexis Fernandez from Do You F*cking Mind Podcast exploring how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. With a deep dive into the neuroscience of the brain. Episode Highlights: Can Your Brain Really Change Itself? Uncover how your thoughts and experiences can rewire your brain for better or worse.Why Does Meditation Matter? Dive into how an ancient practice can reshape your brain, boost connectivity, and inspire peace and creativity.What's the Cost of Constant Connectivity? Explore how our digital habits are affecting our dopamine levels, attention spans, and overall happiness.How Can You Take Control of Your Brain's Destiny? Learn practical ways to leverage neuroplasticity for personal growth and profound life changes.Dive into the fascinating world of neuroscience with us and gain actionable insights into managing stress, enhancing creativity, and fostering a more fulfilling life. Connect with Alexis: Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG  Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .ANNOUNCMENT! We are so pleased to announce our brand new Meditation Hub. The Hub offers a toolkit for navigating life's challenges. You can build new connections and participate in live webinars for real-time guidance and insights. If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you! Learn More About The Brave Meditation Hub Here My 21 Day Meditation Course for Finding Yourself: Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way. Sign Up For My Weekly Email: Monday Musings My Relationships Ebook: Relationships You Should Know These Things My Free Anxiety Ebook: How I Dealt With Anxiety Don't forget to connect with us: Follow along and send your questions to @sineadsayspod. Pease leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency...