Well-constructed and fun
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“I recently discovered I benefit greatly from DBT, and I’m going through a workbook with my therapist slowly and using this podcast as a supplement. I think this show is tops. It’s well constructed, it respects your time and appeals to varied learning styles. The information design! So good! The show notes, which I use as a basis for a writing reflection, are invaluable for reinforcing what happened on a listen. It all belies a ton of planning and thoughtfulness.
The examples used by the hosts are diverse and sincere, and the counter examples are insightful. I usually find it easy to relate to some aspect of a concept.
The hosts themselves are relatable while keeping the train moving. Highly recommend!”
notursteppingstone via Apple Podcasts ·
United States of America ·
05/16/21
More reviews of The Skillful Podcast
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“In addition to myself, I have a family member struggling with anxiety, depression and unregulated emotions. He recently reached out to me for help as a listening ear and sounding board to help him on especially rough days. I too can relate and have worked through some DBT and Mindfulness...”Read full review »
not a food critic via Apple Podcasts ·
United States of America ·
03/23/21
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“This has been a blessing! Thank you.”
Holly Hoffman via Apple Podcasts ·
United States of America ·
02/27/24
“I am so grateful to learn about this podcast. It has helped me to work on mindfulness, how to effectively manage my emotions and improve how I show up in my relationships. Thank you and I look forward to more episodes in 2021.”
Dee Elle Que via Apple Podcasts ·
United States of America ·
01/15/21
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