Just what I was looking for!!
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“In addition to myself, I have a family member struggling with anxiety, depression and unregulated emotions. He recently reached out to me for help as a listening ear and sounding board to help him on especially rough days. I too can relate and have worked through some DBT and Mindfulness exercises on my own over the years. This excellent podcast is a much appreciated tool I will be adding to my “coping” and “understanding” toolbox. I have referred my family and friends as well. Thank you for sharing these very helpful principles with a compassionate and hopeful perspective.”
not a food critic via Apple Podcasts ·
United States of America ·
03/23/21
More reviews of The Skillful Podcast
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“Excellent supplement to my regular DBT therapy. I listen in the car to help me reinforce and deepen skills. Advice is very accessible and well presented.”
Bullderz via Apple Podcasts ·
United States of America ·
08/14/23
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“What a wonderful way to serve your fellow humans.I got so many goodies out of this podcast I appreciate you both”
misugikim via Apple Podcasts ·
United States of America ·
08/31/20
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“Thank you for this podcast.
I appreciate the way you explain convents and the real like I sampled you provide.”
Noecer via Apple Podcasts ·
Canada ·
08/21/23
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