Sooo helpful!!
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“Excellent supplement to my regular DBT therapy. I listen in the car to help me reinforce and deepen skills. Advice is very accessible and well presented.”
Bullderz via Apple Podcasts ·
United States of America ·
08/14/23
More reviews of The Skillful Podcast
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“In addition to myself, I have a family member struggling with anxiety, depression and unregulated emotions. He recently reached out to me for help as a listening ear and sounding board to help him on especially rough days. I too can relate and have worked through some DBT and Mindfulness...”Read full review »
not a food critic via Apple Podcasts ·
United States of America ·
03/23/21
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“Please come back soon!!! So informative and helpful and relatable”
Ariasmom0326 via Apple Podcasts ·
United States of America ·
02/01/21
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“This is one of my favorite podcasts. The hosts of this podcast do such a great job explaining DBT skills in a lighthearted and easy to understand manner. They provide real life examples that are relatable, which makes implementing these skills a little less daunting.”
beachbabe060 via Apple Podcasts ·
United States of America ·
10/05/22
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