Wonderful, informative, and lighthearted
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“This is one of my favorite podcasts. The hosts of this podcast do such a great job explaining DBT skills in a lighthearted and easy to understand manner. They provide real life examples that are relatable, which makes implementing these skills a little less daunting.”
beachbabe060 via Apple Podcasts ·
United States of America ·
10/05/22
More reviews of The Skillful Podcast
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“I am beyond grateful for this Podcast. I have been learning about DBT since 2017 and found this podcast right in the beginning of 2019. It has helped me change my life and learn so many skills along the way. I am a better leader, a better partner, a better parent and a better friend, especially...”Read full review »
MMAC808 via Apple Podcasts ·
United States of America ·
01/27/24
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“In addition to myself, I have a family member struggling with anxiety, depression and unregulated emotions. He recently reached out to me for help as a listening ear and sounding board to help him on especially rough days. I too can relate and have worked through some DBT and Mindfulness...”Read full review »
not a food critic via Apple Podcasts ·
United States of America ·
03/23/21
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“Just started episode 1. Needed people explaining outside of the book. Thank you!!!”
Create Nickname thing via Apple Podcasts ·
United States of America ·
03/06/23
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