Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself.Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your...
In this episode, I explore the various expectations that we may carry in our relationships, unpack where they come from, what fears lie beneath them, and what attachment style they're most closely connected to.
This is a useful one to listen to if you find yourself feeling disappointed in your...
Published 10/30/24
In today's episode, I'm joined by Rose Radford, my very own business coach for the past year. Together, we talk about all things growth, success, being ambitious, and navigating your marriage alongside it. We explore trauma work, the upper limit problem, and just how the energetics of wealth and...
Published 10/23/24