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The Suga
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Ratings & Reviews
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4.8 stars from 760 ratings
The Finale of the Season w/Gammie Norris
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“As always the show is a yummy cup of tea from far away lands, yet the show with The Spice Girl, the Actress from The CHI, & this last episode with Gammie Norris, were all the things for this Monday camp out. So grounding were the shares and exchanges. Listening to her one wants to listen. Her...”Read full review »
Charlie Oh!!! via Apple Podcasts ·
United States of America ·
08/01/22
I love this show!!!
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“This show is so positive. I listen to it when at work or working from home. I love that the guests are helpful. Meaning the guests’ information adds value its vital information, it’s not just mindless chatter. Thank you for making this show :)”
I'm never gonna remember this via Apple Podcasts ·
United States of America ·
07/26/22
Some brown suga for my wellness tea!
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“Tika and Thai, you phenomenal women move me EVERY single episode with your equally amazing guests to talk about all of the things that I need to hear. I look forward to every episode and treat them as therapy every time. Y’all are my best friends in my head (feeling like a third host when...”Read full review »
@missymarysa via Apple Podcasts ·
Canada ·
07/15/22
Recent Episodes
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with...
Published 08/01/22
Published 08/01/22
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.
Connect with...
Published 07/25/22
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