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The Suga
Welcome to The Suga, a brown mama’s guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Get more of The Suga at podswag.com/suga
Listen now
Ratings & Reviews
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4.8 stars from 507 ratings
Positive podcast
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“I absolutely love this show! Thank you for having these conversations we all need to hear!
Love the positivity!! Keep shining ladies! 💕”
Sharon Logan via Apple Podcasts ·
United States of America ·
04/06/21
Confession
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“I’m not a mom, but I can’t get enough. Finally subscribed this year 😍”
BritBrit85 via Apple Podcasts ·
United States of America ·
04/06/21
“This podcast has provided a place where moms of color are understood, uplifted, validated, and acknowledged in the most consistent and positive light. With all the shade and negativity that is tossed around in all forms of social media, it’s incredibly refreshing to hear a new episode with a new...”Read full review »
meghanponder via Apple Podcasts ·
United States of America ·
03/24/21
Recent Episodes
We're wrapping this season with a heart to heart with wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: thesuga@sugaberry.com Also, sign up for our...
Published 04/05/21
Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your...
Published 03/29/21
We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more...
Published 03/22/21
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See hourly chart positions and more than 30 days of history.
