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The Suga
Welcome to The Suga, a brown mama’s guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood. Get more of The Suga at
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Ratings & Reviews
4.8 stars from 446 ratings
Updated Jan 2021...I have missed you ladies, so happy new episodes are coming back soon! This is by far one of my favorite podcasts. As a Blsck new mama, I really appreciate your honesty, vulnerability, insights, laughter, everything! Love love love episode 1! Jazmyn Simon's honesty and...Read full review »
SenkMD via Apple Podcasts · United States of America · 01/11/21
I’m Obsessed!!
I am a new listener to the podcast and I’m obsessed!! I am actually not a mom yet. I am 31 years old and I am thinking about my future and having kids and this podcast has given me so much information, inspiration and laughs. I am about halfway through the second season (I’m starting backwards)...Read full review »
Charmagne15 via Apple Podcasts · United States of America · 12/09/20
I listen while working... you ladies keep me laughing!... it’s amazing the simple little gems that I’ve learned and learning... always sharing with my daughters and friends! Overflowing with good positive emotions- sometimes laughing and crying along with y’all!! I love “The Suga”! Thank you both...Read full review »
Tamrobe via Apple Podcasts · United States of America · 12/02/20
Recent Episodes
In 2021 we’re asking: how are you betting on yourself this year? Actress, vegan foodie and everyone's favorite mom, Tabitha Brown joins us to share her incredible story about how she took a chance on herself and made her wildest dreams come true. Plus, Tabitha shares her personal approach to...
Published 01/18/21
The Suga is back with all new episodes starting Monday, January 18th! We have some incredible guests and topics lined up for you. Make sure to subscribe, we can't wait for you to listen! While you're at it, if you need some words of affirmation drop us a line at thesuga [at] sugaberry [dot]...
Published 01/11/21
In our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined...
Published 10/26/20
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