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52: Do This For Better Results in the Gym

Published 09/17/24

51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up...

Published 09/10/24

50: How to Deadlift and Feel Confident With Your Lifts

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.

Published 09/03/24