These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all.

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more!

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training + athletics.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well".

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm.