49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!