Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!