48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.

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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Published 11/05/24

The Tara Talk

Published 11/05/24

58: Muscle Building Q&A

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Published 10/29/24