Your Dream Body & Life
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In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who...
Published 09/16/24
Over the past 10+ years I've transformed my own body and health, have spent countless hours researching the best workouts and nutrition for fat loss, have gotten my Master's Degree in Nutrition, Bachelor's Degree in Psychology, have become a Registered Dietitian, and have helped hundreds of women...
Published 09/09/24
Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss?Most people think if they want to lose fat, they need to just exercise more.While exercising is important and should be done for overall health and to maintain muscle mass -...
Published 09/02/24