In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle. I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference...

In this episode I talk about the struggles my parents had with their health and how it's impacted the way I view my own health and the health of my clients.  I dive into how watching them battle obesity, diabetes, heart disease, etc throughout the years before their deaths made me realize that...