In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you'll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this week's episode I sit down with my good friend Hannah Stoutamyer and talked about her journey of getting into coaching, what she looks for in a good coach/client relationship, and some upcoming projects she has coming up.
Hannah's Instagram: https://www.instagram.com/hannahbeefit/
In this episode I sit down with my amazing friend Macey Phillips and discuss her journey of getting into fitness, how she fell in love with lifting, and her journey of losing 100 lbs... not once, but TWICE. Her story is truly inspiring and it was such an honor having her on.
In this episode I discuss whether or not you should be changing your calorie intake based off of if you're training on a given day or if it's a rest day. I dive deep into whether or not you should varying your calorie intake based off of your training experience and if you're in a fat loss,...