With the holidays quickly approaching, you might still not be happy where you are with your health, body composition, and fat loss goals.You're motivated to get started, but aren't sure if it's even worth it at this point given the time of year and are debating on waiting until January 1st to get...

You might think that just because you're "working hard" that that alone will guarantee you start to see results - but that's not always the case.In this episode I'm diving into and giving you some tough love on why just simply working hard doesn't necessarily mean you're going to make progress,...