Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
Ashley Hardy talks about how she climbs outside 4 days a week with a full-time job and how she climbed 5.13c with no conventional training.
Published 10/23/24
Coach Matt Pincus offers advice on how to incorporate strength training sessions into your routine, why you’d do that, and which exercises to do, whether you’re a novice, intermediate, or elite climber. He provides 2 fully laid out strength training days for you at the end.
Published 10/16/24