Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
In this interview, Tyler Nelson explains how climbers can change their finger training to decrease risk of injury and adjust to individual needs.
Females in Climbing In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide.
Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She...
Climbing Coach Lauren Abernathy discusses how to do two sports at once, how she transitioned from the corporate world to being a coach, and how you can fit training into a busy schedule.