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The TrainingBeta Podcast: A Climbing Training...
TBP 249 :: How to Break into 5.11 Climbing with Coach Alex Stiger
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Description
Alex Stiger describes the skillset, mindset shifts, physical training, and other things that are required to climb consistently at the 5.11 grade.
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TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.
Published 11/12/24
The TrainingBeta Podcast: A Climbing Training Podcast
Published 11/12/24
TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job
Ashley Hardy talks about how she climbs outside 4 days a week with a full-time job and how she climbed 5.13c with no conventional training.
Published 10/23/24
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