In this short episode, I talk about the incredible sugar cravings I used to have that would lead to regular binges and how I stopped them. I talk about what this taught me as a nutritionist and how I've honed that knowledge into a way of eating that decreases sugar cravings by a LOT.  I'll go over what things to change about what you're eating, when you're eating, and why it's important to make these changes. Today's episode is actually a reading of an email that I put out today to my email list. I'm doing a 5-day deep-dive into nutrition this week with my email list, and if you'd like to join that list you can do that here.  Join the Email List for Regular Training, Nutrition, and Mindset Content I'm also doing a flash sale of 40% off of my Nourish program, which is an online video program that takes you through the process of working with me as a nutrition client and educates you on deep learning topics.  You'll learn: How much you need to be eating at meals and snacks When you should be eating during the day to optimize energy levels, performance, and recovery How many grams of protein, carbs, fat, and sugar you should be consuming every day and every meal Nutrition 101 on macros, calories, etc Primer on how to deal with emotional eating What to eat out at the crag Which supplements to take, if any Meal plans for many different caloric needs  Use Code "Save40" at Checkout for 40% Off Program Until Sunday the 29th