TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager
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Description
Climbing coach Karly Rager discusses the reasons your training and climbing in the gym often don’t quite prepare you for outdoor climbing, and what to do about it.
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.