Coach Matt Pincus offers advice on how to incorporate strength training sessions into your routine, why you’d do that, and which exercises to do, whether you’re a novice, intermediate, or elite climber. He provides 2 fully laid out strength training days for you at the end.

Stacy Sims, MSC, PHD, is a well-known exercise physiologist and nutrition scientist who has done groundbreaking research and education for women in athletics. Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic...