TBP 269: Ravioli Biceps on Moonboard Training and Mindset
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Description
Ravioli Biceps, one of the world’s best Moonboarders and a prolific Moonboard setter, talks about how he approaches Moonboarding mentally, how he trains, and how he makes it all happen with a grueling full-time job.
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.