TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger
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Description
Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivated when they’ve lost their psych for climbing.
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.