Charlie Schreiber is a climbing coach at ParadigmClimbing.com who was recently on the show. After that episode was done recording, we decided we should do a coaching session with him as my coach! So we recorded it right then and there, which was a couple months ago. In the session, he asked me a lot of clarifying questions to figure out how to create a training program for me, which he did the day after this conversation (links below to see that program or find them on trainingbeta.com on the show notes from this episode).   https://docs.google.com/document/d/18JBLYCCkn3EE-D7C9KP7dlN1nwLCKW-Q80vQBgVDkyU/edit?usp=sharing https://docs.google.com/spreadsheets/d/1TK0LTuP2utFDqO3T4jVgdbandJTdcKbwNagwc6YP_iA/edit?usp=sharing