Send us a Text Message. Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’...

Send us a Text Message. Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale! I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just...

Send us a Text Message. I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing.  The ability to be able to pivot, and really embrace more flexibility on my fitness journey in a...