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Kristy
The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that...
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Ratings & Reviews
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4.9 stars from 105 ratings
Really love this!
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“Starting my fitness journey and 1. I love your voice 2. I love the short episodes with real advice and 3. So glad I found this podcast ☺️. I am listening from the beginning so I still have a ways to go to catch up!”
Seniorita Lorita via Apple Podcasts ·
United States of America ·
04/26/24
Episode 104
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“I need to listen to this episode everyday. In a nutshell, this episode says “shut up and put on your big girl panties.””
Fit tracker via Apple Podcasts ·
United States of America ·
03/20/24
I love you
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“I love these episodes, I work as a seamstress so I’m sitting most of the day and listening to you has gotten me back to my fitness. 2 years ago I lost and kept off 100 pounds. Not healthily I’ll admit but I did keep it off in a healthier way. Now I’m trying to lose 60 more pounds.”
MaddyPress via Apple Podcasts ·
United States of America ·
03/19/24
Recent Episodes
I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing.
The ability to be able to pivot, and really embrace more flexibility on my fitness journey in a way that feels authentic...
Published 04/30/24
Published 04/30/24
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??
I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer...
Published 04/23/24
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See hourly chart positions and more than 30 days of history.
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