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Kristy
The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset...
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Ratings & Reviews
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4.9 stars from 147 ratings
Practical fitness advice
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“This podcast has very practical advice to help you reach your fitness goals. It’s a great companion for anyone trying to get in shape and stay that way!”
Chris Bournea via Apple Podcasts ·
United States of America ·
11/01/24
Great listen!
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“Love all these episodes, Great advice for health but also really nice hearing someone else in a similar place of life as me and how they manage all the things!”
lisalujan83 via Apple Podcasts ·
United States of America ·
09/23/24
The good stuff
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“Kristy, thank you for the tough love and the big fat slap in the face with this weeks episode. Ughhhh I love it so much. This was exactly the good friend wake up call to stop quitting on the weekends.”
musicteacher678 via Apple Podcasts ·
United States of America ·
09/23/24
Recent Episodes
Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body...
Published 11/19/24
Published 11/19/24
When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or..maybe you’re excited simply because you’re noticing beneficial changes happening within you. Regardless of...
Published 11/12/24
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