Reviews
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“This podcast has very practical advice to help you reach your fitness goals. It’s a great companion for anyone trying to get in shape and stay that way!”
Chris Bournea via Apple Podcasts ·
United States of America ·
11/01/24
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“Love all these episodes, Great advice for health but also really nice hearing someone else in a similar place of life as me and how they manage all the things!”
lisalujan83 via Apple Podcasts ·
United States of America ·
09/23/24
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“Kristy, thank you for the tough love and the big fat slap in the face with this weeks episode. Ughhhh I love it so much. This was exactly the good friend wake up call to stop quitting on the weekends.”
musicteacher678 via Apple Podcasts ·
United States of America ·
09/23/24
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“I have been listening to your podcast for the last few months. I’ve been on my health and fitness journey since 2016 after a car accident injured my back. I’ve had my ups and downs, and a pregnancy. In April, i was weighing in at my heaviest, around 245 pounds. Today I’m weighing in around 220...”Read full review »
Meleah50 via Apple Podcasts ·
United States of America ·
09/17/24
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“I wait for every Tuesday to hear Kristy’s new advice. It’s like she’s right there with Mw coaching me through each season of life. Thank you so much!”
FoxyLee555 via Apple Podcasts ·
United States of America ·
09/17/24
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“I think this person is a great example of doing what you love, no matter how many people are out there doing it because if people like you, they will follow you and support you. However, she is not my cup of tea.”
uberistrash via Apple Podcasts ·
United States of America ·
09/13/24
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“Thank you for all of the real talk! I had no idea why nothing was working long term and now I know! Makes a big difference!”
Itswhoitsme via Apple Podcasts ·
United States of America ·
09/08/24
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“Every one of Kristy’s podcast episodes helps me get my head back in the right place. it makes me think positive and be more motivated. I look forward to hearing it every week!!”
brianna_michelle99 via Apple Podcasts ·
United States of America ·
09/04/24
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“I just started listening to this podcast and I love it! I thought I knew enough about fitness but wow, I was blown away with the tips and tricks on this podcast. From supplements to macro tracking, stuff I knew but skeptical because of websites and internet trying to sell you a ton of stuff. She...”Read full review »
natter rif via Apple Podcasts ·
Canada ·
08/29/24
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“There are so many fitness podcasts to choose from, but this is by far my fave. It’s raw, it’s real, and Kristy makes things go from “so complicated” to “simple and achievable.”
If you’re looking for a podcast to motivate you, but also change your mindset on why you should start your fitness...”Read full review »
Jade Brannock via Apple Podcasts ·
United States of America ·
06/27/24
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“I only found this podcast a few months ago but i have binge listened to every single one. Love all the useful advice! I really enjoy listening and look forward to new ones coming out every Tuesday!”
emotional eater for 35 yrs via Apple Podcasts ·
Canada ·
06/16/24
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“I found it really bad”
Eleni Kalloni via Apple Podcasts ·
Luxembourg ·
06/14/24
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“Tells it as it is which is exactly what you need from someone during your fitness journey!”
mcrocks20000 via Apple Podcasts ·
Canada ·
06/05/24
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“I absolutely loved this episode this morning (05/28/2024)! Happy Birthday! Please enjoy it and take the time off that’s needed!
This episode definitely hit home and I need to apply.
Thank you so much for all that you do!”
AmbitiousWar79 via Apple Podcasts ·
United States of America ·
05/28/24
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“I listened to episodes 108-112 yesterday. I had been having such a hard time making any progress at all. I listened to her and felt like she was reading my mind! I finally felt like I truly understood how to go about doing what I need to do….with intentionality.”
Mbrohms via Apple Podcasts ·
United States of America ·
05/18/24
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“Starting my fitness journey and 1. I love your voice 2. I love the short episodes with real advice and 3. So glad I found this podcast ☺️. I am listening from the beginning so I still have a ways to go to catch up!”
Seniorita Lorita via Apple Podcasts ·
United States of America ·
04/26/24
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“I need to listen to this episode everyday. In a nutshell, this episode says “shut up and put on your big girl panties.””
Fit tracker via Apple Podcasts ·
United States of America ·
03/20/24
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“I love these episodes, I work as a seamstress so I’m sitting most of the day and listening to you has gotten me back to my fitness. 2 years ago I lost and kept off 100 pounds. Not healthily I’ll admit but I did keep it off in a healthier way. Now I’m trying to lose 60 more pounds.”
MaddyPress via Apple Podcasts ·
United States of America ·
03/19/24
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“I was screaming “YAAASSSSS QUEEEEEEEEN” in my car listening to this!”
TopNoshRDN via Apple Podcasts ·
United States of America ·
02/06/24
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“I love the straightforward advice peppered with lived past experiences. It’s incredibly relatable.”
Kelliebellie1 via Apple Podcasts ·
United States of America ·
01/21/24
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“I love this podcast. Kristy keeps it real, honest and has a way of supporting the community of people who are looking to improve. One thing I love is she is open, and willing to help. She’s not pushing her coaching on her podcast to try to make a buck. She is here to help and keep it straight and...”Read full review »
Jimmyt24 via Apple Podcasts ·
United States of America ·
01/04/24
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“I’ve been looking for some motivation in my fitness journey and Kristy Castillo’s podcast has been great to listen to in the am as I’m getting ready for work. I highly recommend a listen!”
KingHenery5 via Apple Podcasts ·
United States of America ·
12/28/23
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“I love this podcast so much! If I could rate it higher I would! I’ve been listening regularly for about 2 months now, and just having this and listening to it has done so much to educate me and keep me motivated to work out. I’ve learned so much about creating a sustainable fitness journey. The...”Read full review »
kt.munchkin via Apple Podcasts ·
United States of America ·
12/09/23
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“I’ve been listening to this podcast for a month or two now and I’m obsessed! I’ve always been generally active but this podcast is helping me to unlearn bad habits and learn healthy ones. I wish there were more uploaded a week because I can’t get enough!”
pretty12345) via Apple Podcasts ·
United States of America ·
11/11/23
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“I must say this is one podcast that I could connect wholeheartedly. I have started waiting for a new episode and keep coming back to it. Thank you so much for sharing unfiltered, honest and specific things that I can take action on. A couple of episodes are so brutally honest that I replay them...”Read full review »
Promise2myself10 via Apple Podcasts ·
United States of America ·
11/08/23
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“I absolutely love the topics you address and your view on fitness being a lifestyle. I really resonated with the episode on getting on track after travel. I took a 1 week trip in October and it caused 3 weeks of being off track (before/during/after). But you normalized it and made me realize not...”Read full review »
Hanah_Nguyen1314 via Apple Podcasts ·
United States of America ·
11/03/23
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“I love listening to Kristy’s podcast, I’m a health nut but I also sometimes struggle to maintain focus and I can overthink things often. Kristy speaks to my heart on so many subjects and I’ve been able to share her podcasts with friends who need guidance on their fitness journey. Thanks girl!”
HalesinVail via Apple Podcasts ·
United States of America ·
10/17/23
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“This show is nothing more than incoherent repetitive rambling. The hostess just kept saying “progressive overload” and promoting her fitness products”
Alibaba429 via Apple Podcasts ·
United States of America ·
09/02/23
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“Seriously, it just took me 10 minutes of listening to Kristy and I already felt in love and already am a HUGE fan. The things that she said, the way that she say, makes you get it, its simple, makes you inspired, makes you wanted to go and get your fitness life together, and just go for that body...”Read full review »
oifran81 via Apple Podcasts ·
United States of America ·
08/29/23
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“The first episode I listened to was on macro tracking. I am not new to macro tracking but I am in a rut and found everything you have to say help ease the anxiety behind what the data reflects once entered. Can’t wait to reach my goals and take in all your shared knowledge!”
puzzled momma 323 via Apple Podcasts ·
United States of America ·
07/27/23
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“Kristy does such a great job of telling you REAL information. I have leaned so much and have seen and felt my mind shift change as I progress in her podcast. Kristy is so amazing and easy to connect with. I love getting to know her and real life fitness through this podcast.”
Happy Feet Nemo Finn via Apple Podcasts ·
United States of America ·
06/20/23
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“I love that every time I listen to an episode, I learn something and can directly apply it in the same day! So much here!
Kristy is realistic, knowledgeable, energetic, and easy to listen to. Every time I finish an episode, I say to myself, that was my favorite one. Ha! ❤️
And now, I’m signed...”Read full review »
bruecfhg673? via Apple Podcasts ·
United States of America ·
06/12/23
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“Love this podcast! Realistic, tried and true strategies for improving fitness!”
cris11kins via Apple Podcasts ·
United States of America ·
06/08/23
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“I just found this podcast and I love the motivation and tips! I have been struggling so bad with getting back into my fitness journey after Bodybuilding. I’m trying to find a way to lose weight and eat healthy without stressing over it, great information from this podcast!”
LaTasha-Midnight Ghost Stories via Apple Podcasts ·
United States of America ·
06/08/23
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“I appreciate your honesty & genuine nature. I just listened to your “How to stop out of control eating”and I am so grateful to hear the things that you said. I have a been on a health and fitness journey for a while now, but ever since I had my last baby, I have struggled. I am hopeful that I...”Read full review »
Jennifer Lynn 29 via Apple Podcasts ·
United States of America ·
02/12/23
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“I found this podcast a few weeks ago. I now have listened to every single episode and I’m getting ready to sign up for her one on one coaching. I’m so pumped. I promise you will learn something new every week!”
hrisaacs07 via Apple Podcasts ·
United States of America ·
02/11/23
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“Never thought I’d find a podcast that would make me feel like it’s ok to eat the cookies or ice cream! I look forward to each new episode! I’ve learned so much about fitness and eating habits!”
iff77! via Apple Podcasts ·
United States of America ·
02/07/23
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“I absolutely love your podcast! You keep it real and simple! I’m so thankful that I’ve been able to work with you and learn how to actually get the body that I want! Your tough love and support is so appreciated and I always look forward to the weekly podcasts!”
Amandamarie95 via Apple Podcasts ·
United States of America ·
02/07/23
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“I started training with Kristy about a year ago or so. She is the best trainer I’ve ever had. I have felt so much more better mentally and physically. She is always there when you need her and she’s an amazing person inside and out. To top off all her AMAZINGNESS this podcast she created is...”Read full review »
Torifaith96 via Apple Podcasts ·
United States of America ·
02/07/23
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“I learn something new during each podcast. From understanding Macros to building a consistent lifestyle with my fitness journey.
Kristy keeps it real and raw. No filters and and straight to the point.”
joejoe castillo via Apple Podcasts ·
United States of America ·
01/30/23
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“After following Kristy on Social Media for a few months, I found her podcasts and started listening to them. That then led me to her Shred program and customized Macro plan-which has given me amazing results. The content and information she provides in her podcasts is not only helpful for those...”Read full review »
tschind via Apple Podcasts ·
United States of America ·
12/20/22
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“Thank you for being real. Sometimes we just need the raw truth in our face to get ourselves to wake up. Practical, easy and common sense information. Easy to understand not only the information on the podcast, but also the workouts.”
Rooter42 via Apple Podcasts ·
United States of America ·
11/08/22
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“I love listening to your podcasts. I’ve been a customer and friend of yours for a while now and watching you grow and come into your own has been amazing! The podcasts are exactly what you preach and what you do in your own life which makes you SO relatable and real.”
jkbergmann via Apple Podcasts ·
United States of America ·
08/19/22
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“I am planning on joining your Shred program soon, but wanted to catch up on all of your podcasts and do a little more digging on macros and recipes, along with tracking my food. I have learned so much about macros, food, working out, goals, and fad diets listening to your podcast. I love that...”Read full review »
melissa2davis via Apple Podcasts ·
United States of America ·
07/26/22
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