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“I am planning on joining your Shred program soon, but wanted to catch up on all of your podcasts and do a little more digging on macros and recipes, along with tracking my food. I have learned so much about macros, food, working out, goals, and fad diets listening to your podcast. I love that you talk about doing what will be sustainable for you and your life, no food is off limits (even fast food), and weights vs all cardio. I can't wait to take this and run with it in a few weeks.”Read full review »
melissa2davis via Apple Podcasts ·
United States of America ·
07/26/22
More reviews of The Unf*ck Your Fitness Podcast
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“I must say this is one podcast that I could connect wholeheartedly. I have started waiting for a new episode and keep coming back to it. Thank you so much for sharing unfiltered, honest and specific things that I can take action on. A couple of episodes are so brutally honest that I replay them...”Read full review »
Promise2myself10 via Apple Podcasts ·
United States of America ·
11/08/23
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“I love these episodes, I work as a seamstress so I’m sitting most of the day and listening to you has gotten me back to my fitness. 2 years ago I lost and kept off 100 pounds. Not healthily I’ll admit but I did keep it off in a healthier way. Now I’m trying to lose 60 more pounds.”
MaddyPress via Apple Podcasts ·
United States of America ·
03/19/24
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“Kristy does such a great job of telling you REAL information. I have leaned so much and have seen and felt my mind shift change as I progress in her podcast. Kristy is so amazing and easy to connect with. I love getting to know her and real life fitness through this podcast.”
Happy Feet Nemo Finn via Apple Podcasts ·
United States of America ·
06/20/23
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