In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi's empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession. 00:00:00 - Introduction and welcoming Lyndi 00:00:16 - Lyndi’s approach to authentic influence 00:00:53 - The role of imperfection in building a community 00:01:40 - Navigating the political landscape of nutrition 00:03:45 - Lyndi’s early experience with diet culture 00:07:03 - The revelation of intuitive eating 00:10:39 - Understanding hunger and rebuilding trust with your body 00:14:15 - The consequences of labeling foods as "good" or "bad" 00:20:24 - The impact of intuitive eating on health and weight 00:25:07 - The challenges of body image and societal expectations 00:33:29 - Hormonal influences on hunger and cravings 00:38:58 - Lyndi’s advice for those struggling with restrictive eating 00:44:06 - Final thoughts and how to connect with Lyndi 🔔 Don't forget to like, comment, and subscribe for more insightful content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Lyndi: Instagram: https://www.instagram.com/nude_nutritionist