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The Wellness Collective
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and...
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Ratings & Reviews
4.9 stars from 416 ratings
Love love love!
This podcast is so interesting and informative, brought to you in a way ‘common folk’ can understand and relate to. I have taken away so much information and knowledge from listening to you and your fabulous guests. Thank you for all that you do Nat. You are sparking much curiosity in my life...Read full review »
Davina.F via Apple Podcasts · Australia · 09/20/22
Feeling of hope
Thank you so much Kat for sharing your wealth of knowledge on women’s health. There’s so much I need to learn, having grown up with the “if you can ignore/mask your period, emotions and pain then take whatever medication they’ll give you”. Learning that I’m not going crazy at 36 is so beautiful...Read full review »
gdofgames6t7 via Apple Podcasts · Australia · 09/14/22
Sleep episode 35
Just want to let you know that after listening to episode 35 I am sleeping again. I had been sleeping extremely poorly for two years, waking around 2 or 3am. I have now had weeks of sleeping through the night. Thanks so much!!
Tanya from Australia via Apple Podcasts · Australia · 09/13/22
Recent Episodes
Published 09/25/22
Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding hormones. She goes by the title of the Hormone Savvy...
Published 09/25/22
For some, unlocking style may seem superficial.  But to Meranda, the holistic stylist, style shouldn’t put any negative ideas into a woman's (or man’s) mind. Your style is more about who you are not what you wear.  n this episode Meranda helps us think outside the square of ‘fashion’ and more...
Published 09/19/22
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