Episodes
Hannah Davison knows too well what hard times look like.  After a series of ‘big’ moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things.  Through the books she has co-created ‘My Big Moments’ she’s here to help us understand what we can do as parents to support our children in these real life events that we all face. In this episode we chat specifically about; Why as...
Published 07/26/21
The responsibility to learn about reproductive health is a collective effort according to high school educator Demi Spaccavento. Through her years as a teacher she realised that there was a gap in providing education to young adults and has made it her mission to provide fun, accessible information to change the future of period education. In this episode Demi shares about; Why period education is so important to young women How communicating with teens in a fun way is essential  Why...
Published 07/19/21
Becoming a Gastroenterologist wasn't enough to address Dr B's health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes which changed his life. In this episode you'll learn what the changes were and how you can turn your life around too. Specifically this episode discusses; Why humility is important in science and medicine Why pill snap procedures became a turning point for Dr...
Published 07/12/21
Throwing kindness around like confetti is actually the simplest form of human connection. Hugh Mackay discusses his latest findings and research with reference to his new book The Kindness Revolution, and shares ways in which we can be more kind and all reap the rewards. Hugh shares a lot of gems in this episode - you're going to learn more about; + How humans respond to crisis + How crisis instigates magic moments to create more kindness + Instinctive human understanding of what people...
Published 07/04/21
20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you'll find that it doesn't have to be your mother's experience of menopause and you can decide to define your own menopausal path with the right tools. In this episode we chat about; + How our 40's are the most important years to set the foundation for the rest of our lives + why messing with hormones when we are in transition is likely the worst time to use synthetic hormones + reproductive...
Published 06/28/21
Julie Ryan, refers to herself as the psychic and intuitive business woman who learned how to do 'woowoo.' In this episode she discusses how she tapped into this ability and how she continues to bring it into her life today to help others. We specifically discuss; + how emotions are our own internal GPS + what is spirit + the two minute rule + how we can begin to control our thoughts + what Julie sees when she is identifying medical issues and how + how she talks to pets + why the more you...
Published 06/22/21
This episode didn’t quite go to plan and when the guest didn’t arrive, Cecelia and Nat decided to do an episode regardless.  In this episode you’ll learn a little more about what it means to be addicted to tech, how we become addicted and why and of course a whole lot of other banter! See omnystudio.com/listener for privacy information.
Published 06/11/21
Falling pregnant with their first child, Dr Chris and Kasey quickly realised that they wanted to do something to change the state of self belief and low esteem that many girls experience, especially after Kasey's own personal experience growing up. In this episode Cecelia and Nat chat with the duo to understand more of their own experience raising girls and how we can have the right tools to change the future landscape. Specifically in this episode you'll learn; + Why micro movements to...
Published 05/30/21
Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren't connecting wellbeing and the space between the physical and emotional when it comes to movement. In this episode she discusses; How much our wellbeing is interconnected - emotions and the physical self. How muscles need to be released on a subconscious level Why sucking in your tummy is the worst thing you can do Why less is more Why surrender is key and her own personal experience of...
Published 05/24/21
Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating. In this episode Simon shares about; How health practitioners and specialists are not interpreting or understanding the science behind nutrition and especially plant based eating.   How is plant based...
Published 05/10/21
 The world feels a lot crazier with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now.  In this episode Cecelia and Nat catch up on what has been happening, observations of human behaviour and their ideas on how we can make life a little better.  They also share some of their favourite hacks and reads right now and of course a whole lot of banter too.   See omnystudio.com/listener for privacy...
Published 05/04/21
As an exotic dancer, Carmen Kissel-Verrier loved how breast implants helped her career. But as time went on and she went from dancing to her next career, she came 'full cycle,' and made the decisions to remove her implants. This episode takes a few unexpected twists and turns and dives into the childhood upbringing, her memoir 'The Butcher Shop Girl' and more. In this episode Nat and Cecelia discuss; + How Carmen arrived at breast implants (590cc at that) + Why she started to question her...
Published 04/26/21
Samantha Wills is an Aussie household name. But behind the success of a international brand was a lot of blood, sweat and tears. In this episode you'll learn of Samantha's triumphs, wins and fails.   Specifically in this episode Nat and Cecelia chat with Samantha about; + Her upbringing as an only child and how her parents impacted her career + How she went from Bondi Market Stalls to David Jones and beyond + The pivotal moment her passion project became her ultimate day job (thanks to a...
Published 04/19/21
Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause. Learn your body type and how to move best to support your hormones to feel fit and fabulous! See omnystudio.com/listener for privacy information.
Published 04/12/21
Comparisonitis, according to Melissa Ambrosini is a contagious, socially transmitted condition that occurs when you compare yourself to others...and we’ve all done it. Melissa explains how we could all benefit by learning how to identify where it is showing up in our lives, why it is a breeding ground for depression and anxiety, and tips for how we can break the habit and feel better. See omnystudio.com/listener for privacy information.
Published 03/29/21
‘I was a doctor. I am a doctor. I am… a recovering doctor.’ Yumiko Kadota was told all sorts of things from being ’too emotional’ to ’too confident’ as a young female surgeon. In this episode, she shares how eventually it all became too much and how she went from burnout to finding the resilience within her to rebuild her life. Her words are something we can all learn from. See omnystudio.com/listener for privacy information.
Published 03/21/21
Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own life-shattering experience and the tools and strategies he applied which he now teaches others to help us thrive beyond the tough times. See omnystudio.com/listener for privacy information.
Published 03/15/21
Pain can be debilitating, complicated, and extremely individual. In this episode, Physiotherapist Lauren Campbell defines what pain is, where it comes from, how we can use physiotherapy for conditions like endometriosis and pelvic floor issues, and why it’s never too late to address pain. See omnystudio.com/listener for privacy information.
Published 03/08/21
Finding ’the one’ just got a whole lot less stressful thanks to father and daughter duo Dr. George & Jiveny Blair West. In this episode, Cecelia and Nat get to ask the hard questions - why we may be focused on the wrong areas of our relationships, what we can learn from arranged marriages, how to save your marriage, and lots more. See omnystudio.com/listener for privacy information.
Published 02/28/21
For too long, our culture has placed its emphasis on symptoms and treatments according to the male circadian rhythm but as Dr. Stephanie so clearly outlines, women are not little men. Dr. Stephanie is here in this episode to help us understand our body, our cycles, and what we need at various ages and stages as women.  See omnystudio.com/listener for privacy information.
Published 02/22/21
Kerwin Rae has become a household name with this no ‘BS’ attitude to help you thrive in life and in business. In this episode, you’ll learn why you must fail to succeed, how life is like a video game, why growth matters the most, how becoming irrelevant in our children's life is essential, and how to really kick some solid life goals. See omnystudio.com/listener for privacy information.
Published 02/14/21
We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your subconscious really works, what we can do as parents to get it right, and learn how a simple text message could change your life. See omnystudio.com/listener for privacy information.
Published 02/08/21
Everybody has the ability to have money according to Canna Campbell, and Nat and Cecelia learned straight up in this episode how your money story has an impact on your finances. Canna is back on the podcast to share some truths about how being mindful around your money will change your life, where to start, what to do and how you can invest in your life for a happier future. See omnystudio.com/listener for privacy information.
Published 02/01/21
Pain is a story our body is telling us, according to Dr. Angela Cortal. In this episode, Nat and Cecelia explore the topic of pain with Dr Angela and learn more about why pain happens (even after surgical repair), what inflammation actually is and how injection therapy may be your saving grace. See omnystudio.com/listener for privacy information.
Published 01/24/21
Creating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this episode we talk about how to structure your ‘lists’ remove overwhelm and finally do less to achieve more. See omnystudio.com/listener for privacy information.
Published 12/27/20