Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about; cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood balancing hormones and how this helps when feeling funky why understanding your sleep patterns and sleep cycles is a superpower why your bowel movements matter See omnystudio.com/listener for privacy information.