Episodes
For too long, our culture has placed its emphasis on symptoms and treatments according to the male circadian rhythm but as Dr. Stephanie so clearly outlines, women are not little men. Dr. Stephanie is here in this episode to help us understand our body, our cycles, and what we need at various ages and stages as women.  See omnystudio.com/listener for privacy information.
Published 02/22/21
Kerwin Rae has become a household name with this no ‘BS’ attitude to help you thrive in life and in business. In this episode, you’ll learn why you must fail to succeed, how life is like a video game, why growth matters the most, how becoming irrelevant in our children's life is essential, and how to really kick some solid life goals. See omnystudio.com/listener for privacy information.
Published 02/14/21
We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your subconscious really works, what we can do as parents to get it right, and learn how a simple text message could change your life. See omnystudio.com/listener for privacy information.
Published 02/08/21
Everybody has the ability to have money according to Canna Campbell, and Nat and Cecelia learned straight up in this episode how your money story has an impact on your finances. Canna is back on the podcast to share some truths about how being mindful around your money will change your life, where to start, what to do and how you can invest in your life for a happier future. See omnystudio.com/listener for privacy information.
Published 02/01/21
Pain is a story our body is telling us, according to Dr. Angela Cortal. In this episode, Nat and Cecelia explore the topic of pain with Dr Angela and learn more about why pain happens (even after surgical repair), what inflammation actually is and how injection therapy may be your saving grace. See omnystudio.com/listener for privacy information.
Published 01/24/21
Creating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this episode we talk about how to structure your ‘lists’ remove overwhelm and finally do less to achieve more. See omnystudio.com/listener for privacy information.
Published 12/27/20
Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease. See omnystudio.com/listener for privacy information.
Published 12/22/20
Life can get overwhelming! So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they’re currently loving right now, that are helping to make their lives happier, healthier and better! See omnystudio.com/listener for privacy information.
Published 12/13/20
Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instil gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children which focus on mindfulness. In this episode you’ll learn how we can better support our children with mindfulness and meditation with some very easy hacks and why its so vital for their health and success. See omnystudio.com/listener for privacy information.
Published 12/07/20
The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it’s important to celebrate your wins. You’ll love the banter in this fun and happy episode. See omnystudio.com/listener for privacy information.
Published 12/01/20
Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode the girls talk with her about what she’s learnt along the way in her modelling career, how being ‘plus sized’ can really be anyone and why it’s perfectly acceptable for women to be both pretty and smart. See omnystudio.com/listener for privacy information.
Published 11/16/20
With over 20 years as a life coach, Shannah Kennedy knows a thing or two about how we can actually plan to live our best life.  In this episode she shares how to figure out your code of conduct for your own life, why listening to the wisdom of your older self is key, how to adjust how we plan, burnout, how to be happier and more! See omnystudio.com/listener for privacy information.
Published 11/09/20
Big and small kids (including adults) can use a hack or two when it comes to incorporating nutrients into our bodies. Nat and Cecelia chat with writer and presenter (and former Masterchef) Alice Zaslavski about how to finally approach ‘healthy’ eating. She shares her incredible knowledge and fresh approach that will leave you with so many tips and ah ha moments, you’ll be inspired to get more vegetables into your life, immediately. See omnystudio.com/listener for privacy information.
Published 11/01/20
G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace are essential, especially in current pandemic times. In this episode Cecelia and Nat talk with her about the mental health of corporate patients, why we must never waste a crisis, how to listen to the voice inside and much more. See omnystudio.com/listener for privacy information.
Published 10/26/20
Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be concerned and what to do and ways you can safely support children who are experiencing early signs of puberty. See omnystudio.com/listener for privacy information.
Published 10/15/20
Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting and trying to keep it all together? Author and funny mother of 2, Shannon Kelly White spends most of her time keeping it as real as possible for her audience, in a way that is hilarious and crazy. In this episode we talk about her former life as a nurse, how to finally make healthy food fun and the truth about parenting in 2020 all with many laughs and truth bombs. See omnystudio.com/listener...
Published 10/02/20
In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more. See omnystudio.com/policies/listener for privacy information.
Published 09/24/20
Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look back! See omnystudio.com/policies/listener for privacy information.
Published 09/17/20
Hamish Blake joins Cecelia and Nat in this episode of The Wellness Collective where they talk about parenting, leading by example, lego, strategies of child wrangling, the iconic women’s weekly cookbook being the ultimate inspiration and so much more.  There’s a lot of laughs to be had by listening in. See omnystudio.com/policies/listener for privacy information.
Published 09/09/20
For homeless women, finding shelter is just one of a huge bundle of challenges. Add to that safety, security and then the complications of hormones and menstrual cycles; homeless women have been known to use old clothes, socks and even leaves during their period. Cecelia and Nat chat with Donna Stolzenberg from The Period Project about supporting homeless women. In this episode you’ll learn why people find themselves living on the streets (it's far less likely a result of drugs and alcohol),...
Published 08/28/20
When you feel like the world is going crazy and your anxiety is at an all time high, it can be so difficult to make any sense of were to start to feel like even an ounce of control. Georgie Collinson is an anxiety coach, naturopath, nutritionist and the creator of several anxiety programs that help transform people from fear to living the life they deserve. In this episode Cecelia and Nat chat with her about the pandemic, how it is affecting people’s anxiety, sensory overload, gaining control...
Published 08/25/20
What happens when you get your wires crossed and don’t realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don’t Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of self pleasure.
Published 08/14/20
What happens when you’ve been in lockdown, you find a cheeky bottle of wine and you enjoy your co-hosts company after being locked up for so long? A pretty funny episode! Cecelia and Nat talk about how they are coping in lockdown, how they have been feeling about the current state in the world, fun things the’ve been doing to ‘survive’ and more - all over a glass (or two) of wine. Question is, who giggles the most?
Published 08/06/20
Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of how he eventually turned his life around and now teaches people across the globe just how to recover from post traumatic stress and live the life they deserve.
Published 07/28/20
Being a mum is tough and it can feel like every other mum either does it better or has some kind of opinion of what you should and shouldn’t be doing. Cecelia and Nat got to chat with TV personality, Lorinska Merrington about how we can ‘do it all,’ up-level as mothers, connect with the people who really matter and learn to use your mum power as your secret weapon.
Published 07/15/20