Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest.   She shares more about; What financial independence looks like Who can access financial independence (that includes YOU) Where people go wrong Live calculations of what...

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way.   Dr Lindsey shares more on; Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long...

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle. Nat shares; The difference between Endometriosis and Adenomyosis and why women get frustrated about them being confused Symptoms of Endometriosis and Adenomyosis Why genes matter and how they select our predisposition How to begin to influence your genes to 'turn off'...

Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science.   Jenn also talks to us about; Blood sugar and why it matters How the key really is consistency Why we need to re-educate ourselves about nutrition How willpower is so misunderstood and...

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing. In today's chat, she speaks to Nat about: How her passion for helping Empaths came about What it means to be an Empath, and how this can affect everyday life How to differentiate between the average person...

“Imagine playing monopoly and never buying any assets or investments!”   This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective.  They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gender and wealth.   In this episode Tully & Sarah share; Why they created ‘FeFi - their new business that is helping women to create...

Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where Nat shares her travel tips and tricks from several years of very frequent travel. In this episode you'll learn; How to fly happily & healthily with less stress and more ease (which goes a long way for anxiety levels) How to travel will minimal baggage aka carry on only - it is possible! What to wear and why...

Is Red and Near Red Light Therapy Safe?  In a world where we have literally shut ourselves inside, we are seeing the impacts of decreased light exposure.  And whilst we may not have a lifestyle that allows us to increase our light exposure, there are hacks and tricks we can implement to improve our exposure and reap the benefits with less risks.  Near Red Light Therapy is one of these we may just want to add to our tool box.  In this episode, Matt & Lena from Orion share the ins and outs...

Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode you’ll learn just what your lymphatic system does, how it’s role is critical to your overall health and tips you can add to your daily regime to support it so that you can feel amazing. Bee chats about; * How she started in the lymphatic space before it was well known or well understood * Why the Lymphatic System is the unsung hero  * What happens when...

By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them. Olivia answers questions about; What she wants to be when she grows up Her experience with getting her period for the first...

In a world where we spend most of our time trying not to fall pregnant, discovering it isn't as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster Melissa Ambrosini shares her own story from the preparation of her conception and through her own journey into parenthood.   In her rawness she also talks about; The different version of self when becoming a mother and how she now 'get's it' After birth - how...

Caroline Goyder is a voice coach who teaches people to find their voice, speak to inspire, master their meetings and speak in a way that people will be captivated and listen. Whether speaking to your boss, a room full of people or your child, how you speak matters. In this episode she shares techniques and tips to have people tuned into your words, helping you not only speak with more confidence but also listen better to others too. She shares: How we can express ourselves more clearly How...

Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment where they are able to become strong and well adjusted adults. In this episode you will learn from her years of wisdom and her own parenting experience to give you advice and tools you can start to action today. She shares about: Why build a school...

Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding hormones. She goes by the title of the Hormone Savvy Doc, she is an ND and is here to help us understand our hormones, common imbalances and why normal isn’t normal if you don’t feel normal and why testing truly matters. Carrie shares more about: Why...

For some, unlocking style may seem superficial.  But to Meranda, the holistic stylist, style shouldn’t put any negative ideas into a woman's (or man’s) mind. Your style is more about who you are not what you wear.  n this episode Meranda helps us think outside the square of ‘fashion’ and more into how we can show up each day feeling our best. She shares more about: Her 20+ years experience in the fashion industry and what she discovered was missing How style is about feeling good What it...

Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why what you’ve previously done wasn’t sustainable. Stu Schaefer is a weight loss expert and he is here to smash through some truths to help women feel amazing. After all, we are all different and we should love ourselves no matter what, but being of optimal...

Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal.  Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle strategies to have women back on track and feeling their best. In this episode you’ll also hear about; The plethora of symptoms women experience during...

Insomnia can be frustrating, overwhelming and extremely stressful. But rather than resist it, what if it was your body’s way of trying to tell you something? In this episode Nat shares her favourite technique to help her patients who suffer from insomnia as well as reasons why you might experience times where sleep doesn’t come easily. Something that you can try on today and see if it helps you! Nat talks more about: Different types of insomnia (difficulty to fall asleep versus waking or...

Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more.  Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days. In...

Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar.  But often we take on somebody else’s opinion of our health, especially as a women and take it as truth, when in actual fact - it really is somebody’s best opinion and maybe they’re wrong. In this episode we chat about how this idea is appropriate to fertility and miscarriage to help you unpack the ins and outs around our reproductive health as well as tools you...

Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known.  n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household. Luke shares:   Why the traditional role of ’the dad’ is still as important as ever How children mimic what they see and how the behaviours of parents are reflected in our children How less contact...

Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In this episode, Nat chats with Jess Blizzard, owner/co-owner of The Talent Collective, Daysy and Bickerstaff Blizzard as to how this is possible to be in business with your bestie, not only why you should but why she highly recommends that you do! In this episode Jess shares; How finding the right combination in business partners is the key to...

Ali Dado graced the covers of our favourite Dolly Magazine Editions in the 90s and in more recent times married Cameron Daddo and became a mother of three. And through all the ups and downs that come with families and children, Menopause for all has been the wildest ride. In this episode she shares the details of her own menopause experience and tells her story to help other women unleash the power of menopause, cross the invisible line into the second half of their lives and reclaim their...

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is...

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones. Dana and Shayna talk more about; The steps involved in creating your human design chart by date of birth, time...