Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more.  Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days. In this episode you’ll also hear about; What are the normal symptoms during perimenopauuse Why you are still very fertile during perimenopause and can still conceive How you can begin to use your unique symptoms as clues to guide you for the best treatment approach What hormone imbalances are common during perimenopause The most common hormone imbalance women are suddenly experiencing and how this contributes to perimenopause How to begin to regulate your hormones better due to external influences Reasons internally why you have excess hormones that disrupt your sex hormone balance The main reason why your symptoms are exponentially worse How to regulate hormones during perimenopause with 3 simple lifestyle additions This and much more.  Follow Nat for more on Instagram and check out her Mastering your Perimenopause Masterclass for additional, more detailed information. See omnystudio.com/listener for privacy information.