Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science.   Jenn also talks to us about; Blood sugar and why it matters How the key really is consistency Why we need to re-educate ourselves about nutrition How willpower is so misunderstood and is often viewed as a moral failing What we need to understand to better practice willpower How willpower is like a refillable cup and the secret to having more of it Why creating distractions helps tremendously and her suggestions How a to-do list can help fill your cup How generosity helps us to have more self-control   Check out more from Jenn Trepeck here. See omnystudio.com/listener for privacy information.