Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal.  Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle strategies to have women back on track and feeling their best. In this episode you’ll also hear about; The plethora of symptoms women experience during menopause including low libido, mood swings, insomnia, weight gain and how they are linked The simple lifestyle changes you can make to begin to influence your hormones as they change during peri-menopause and menopause How symptoms are great clues to what’s true for your own unique body The nutrition shifts you can make today to begin to support your hormones and reduce your symptoms How you can turn your life around during menopause to feel fantastic  Connect with Dr Anna via her website - https://drannacabeca.com or via Instagram here.   See omnystudio.com/listener for privacy information.