In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause. 00:00:00 - Introduction and welcoming Zoe 00:00:22 - Diving into perimenopause symptoms and lifestyle changes 00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation 00:10:30 - The importance of being proactive with your health 00:16:00 - Nutrition tips for managing hormonal health 00:23:00 - Advocating for yourself: asking the right questions to your GP 00:30:00 - Raising awareness about hormonal health in young women 00:35:00 - Zoe’s new book on navigating hormonal health for women and men 🔔 Don’t forget to like, comment, and subscribe for more insightful content! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Zoe Bingley-Pullin: Instagram: https://www.instagram.com/zoebingleypullin