Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, particularly how a drop in oestrogen levels throws our internal thermostat out of whack, and provide a guide to recognising and managing the patterns of hot flash occurrences. You'll learn how to identify common triggers – like that morning cup of coffee or evening glass of wine – and get practical advice on how to handle this fiery symptom with finesse. Then, we feast on knowledge as we turn to the power of nutrition in soothing the menopausal inferno. Discover why your kitchen pantry might just be your secret weapon, to bolster your health and wellbeing during this time. I don't stop at diet though. This episode also covers the essential allies like key supplements that might just be the reinforcements you need  plus the calming forces of exercise and stress management, offering a holistic arsenal for anyone looking to combat menopause symptoms and emerge triumphantly. Tune in for an episode that's brimming with insight and tailored for those ready to take control of their menopausal journey. Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠