Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
Description
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being. Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do...
What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies...
Published 11/04/24
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms...
Published 10/28/24