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Kitty Blomfield
Weight Loss For Women
eat more, train less, get results
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty...
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Ratings & Reviews
4.9 stars from 508 ratings
Each episode is presented in way that is enjoyable to listen and sometimes have a laugh. Kitty hosts in such a way that you feel as if you’re listening to a conversation between very knowledgeable friends with so many relatable aha moments.
Jessicawessica via Apple Podcasts · Australia · 08/10/22
I have listened to all of these podcasts, some more than once. I’ve joined the 7 day program, I’ve read the books, I have followed the guests kitty has on, it’s like the beginning of a completely new word that I have unlocked and I’m so deep into the content now it’s amazing! I’ve learnt so much...Read full review »
LRicho:) via Apple Podcasts · Australia · 07/31/22
So much YES!!!
As a woman who is sneaking close to 40 I love listening to to ways to help and change my body. From cellulite tips, weight lifting and metabolism resets. Easy to listen to ✅ encouraging ✅ Inspirational ✅ Instagram Rachyjoy_4
biggy 37 via Apple Podcasts · Australia · 07/28/22
Recent Episodes
In this episode, I’m joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode 🤣 The majority of the women I speak to say "Kitty I want a toned and athletic body". There's so much confusion out there around how you should be training to...
Published 08/10/22
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational. Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought...
Published 08/08/22
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