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Kitty Blomfield
Weight Loss For Women
empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various...
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Ratings & Reviews
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4.8 stars from 653 ratings
“This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying...”Read full review »
cat lady 03 via Apple Podcasts ·
United States of America ·
05/17/24
Fast like a girl episode
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“I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.”
LazyShenanigans via Apple Podcasts ·
United States of America ·
03/19/24
Language
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“Good information but the use of the F bomb as an adjective makes you sound uneducated.”
MAMA MIA LIA via Apple Podcasts ·
United States of America ·
02/02/24
Recent Episodes
Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.
We talked about why lifting heavy (remember...
Published 11/20/24
Published 11/20/24
This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.
Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.
This episode wasn’t...
Published 11/13/24
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