No more hard core cardio cardio cardio!
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“Kitty Blomfield has changed my life! I exercised 5 days a week, alternating 5 mile runs with heavy lifting. I also tried to do this on 1200 calories a day! I was tired, aggressive and highly strung, I slept badly and I had a layer of fat on my abdomen that would not budge! Fast forward to a life changing event, I found this podcast! Mind blowing! I now eat 2000 Calories a day, I walk and I lift weights! My Doctor is thrilled with my bloodwork (that’s a first) and I sleep like a baby! I also eat potatoes, rice red meat and dairy (all of which had been eliminated) I chug fresh orange juice by the liter. I am calm, happy and I’ve found balance. Thank you Kitty!”
007birdwatch via Apple Podcasts ·
United States of America ·
05/06/21
More reviews of Weight Loss For Women
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“Kitty is my absolute favorite person to listen to. I have learned so much from her and her guest and gain so much inspiration to better myself, FOR MYSELF. Not because society tells me to, but because she’s taught me what it means to have a healthy metabolism and a healthy mentality. I am so...”Read full review »
EDooms2018 via Apple Podcasts ·
United States of America ·
05/03/21
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“I enjoy listening to this podcast. The experience and information shared is clear and concise. I love that there is a variety of guest speakers whose info targets overall wellness.”
Ashmer88 via Apple Podcasts ·
United States of America ·
05/06/21
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“I just love this podcast. Such great information and I love the natural conversation that comes along with it and hearing everybody’s experience struggling with restrictive diets and the health problems that come along with it. So refreshing especially since the recommendations from the current...”Read full review »
MLB0901 via Apple Podcasts ·
United States of America ·
05/02/21
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