No more hard core cardio cardio cardio!
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“Kitty Blomfield has changed my life! I exercised 5 days a week, alternating 5 mile runs with heavy lifting. I also tried to do this on 1200 calories a day! I was tired, aggressive and highly strung, I slept badly and I had a layer of fat on my abdomen that would not budge! Fast forward to a life changing event, I found this podcast! Mind blowing! I now eat 2000 Calories a day, I walk and I lift weights! My Doctor is thrilled with my bloodwork (that’s a first) and I sleep like a baby! I also eat potatoes, rice red meat and dairy (all of which had been eliminated) I chug fresh orange juice by the liter. I am calm, happy and I’ve found balance. Thank you Kitty!”
007birdwatch via Apple Podcasts ·
United States of America ·
05/06/21
More reviews of Weight Loss For Women
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“I have been listening to Kitty and her panel of experts over the past few months and have had total paradigm shift. She covers a range of topics and concerns and provides ample resources to further your investigation of self health. Enjoying my journey.”
oliverme6 via Apple Podcasts ·
Canada ·
05/02/21
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“I am loving Kitty’s podcast because it made me realize how much all the “fad” diets are ruining us and keeping us from our full potential. I am excited to start feeling better by healing my metabolism and digestive system. Thank you, Kitty!”
westofthewoods via Apple Podcasts ·
Canada ·
05/07/21
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“Kitty and her friend Emma do an excellent job at pinpointing the “socially acceptable” health practices which have actually been detrimental to so many women. Their choice in interviewees, topics of interest and applicable nature make this podcast truly fitting of its name.”
MEHShrub2017 via Apple Podcasts ·
United States of America ·
05/02/21
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