Really Dials It In
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“Honestly I feel like each episode was talking directly to me. I am especially drawn to the Ray Peat cast with all the science. I came here after listening to Chlo at Flow with Chlo. It’s real information that women really need to hear. I am eating more. Not where I need to be but I’m eating raw whole milk dairy, more starch, fruit, and carbs in general. Fatty meats. And I’m resting more. No more running or cardio at all right now. Only weights and never on consecutive days. Sleep is better and I’m not as anxious. God Bless for putting this there — it’s called a diet for a reason— you literally die on it. And if your healthy lifestyle is causing you ill health, get out NOW!!!”
Tracy Lynn AZ via Apple Podcasts ·
United States of America ·
04/13/21
More reviews of Weight Loss For Women
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“I was dubious. But listening to the down to earth and sensible approach won me. I feel less confused and empowered to make the changes to get healthy again. Thank you!”
winston7759 via Apple Podcasts ·
Australia ·
05/03/21
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“I absolutely love learning and being a forever student and this podcast is full of mind-blowing information that really digs deep. It’ll challenge you, but that is what growing does to you. Learn how to conquer your nutrition / fitness questions, and listen to this podcast!”
Nursemullner via Apple Podcasts ·
United States of America ·
05/03/21
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“I am literally submerging myself in your
Podcasts!
I am listening everyday, so I can just learn!
Thank you for being so real”
sophie cremasco via Apple Podcasts ·
Australia ·
05/03/21
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