It’s a bout time some of you finally realize that you have to grab life by the horns and live life like you have some f*****g balls. Life isn’t fair, so why would you play fair. You have to exhibit grit, toughness and have a little edge to you to overcome some obstacles life throws at you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are the 3 domains of happiness. How to exercise them throughout your day to help you build confidence, optimism and channel negativity into a powerful positive force. Bonus message. “SEIZE THE MOMENT” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

JUST TURN ME UP! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TURN ME UP YO!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I gave you all a breakdown of “SELF” I helped you identify your strengths, now you put it all together and go f**k up your workouts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I expose some character flaws we are all guilty of having and how we can over come them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My message started off HOT, then took a turn, I gotta a little deep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I come at you HOT about the power and some basic obvious benefits of movement. SO GET YOUR ASSES UP AND F*****G MOVE!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

JUST TURN ME UP AND LISTEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I help you understand that it’s not just about being consistent, it’s about the quality of your consistency that matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remove all the negativity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t let society continue to brainwash your asses. Be stronger then any and every Monday excuse that is preventing you from getting your asses up and putting in the work! Your mind is stronger then you realize! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

JUST TURN MY VOICE ALL THE WAY UP! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I RECAP THE LIST OF S****Y TRAITS PERSONAL TRAINERS SHOWCASE IN THE INDUSTRY AND PROVIDE MY TOP 10 CHARACTERISTICS TO A TRAINER SHOULD HAVE TO DELIVER EXCEPTIONALLY EXCELLENT 1-ON-1 EXPERIENCES. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I go off for about 25 minutes and expose poor habits from today’s s****y personal trainers. I lose my shit about the “out of shape” trainer to the “uncertified” trainer, the “rep counter”, the coffee cup trainer, the “on the phone” trainer and the “gossip” trainer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recap episode 3 and have a chance to connect with some of my listeners by answering some questions about how to overcome some battles and things they are struggling with. A Great 10min listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Straight from the heart and straight to the point. With your help, we acknowledge and recognize those fighting real battles that make it extremely difficult to stay committed to their fitness journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Had a really good question from a listener this morning asking how to basically filter out the f*****g fakes and identity those goddamn snakes. Fun episode because I usually FREESTYLE Answers unless I need to take some notes on deeper subjects and I have a special guest in this episode.... My son wakes up. 😂🤦🏾‍♂️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I breakdown some tips and strategies to help you sort out the right people to help you stay accountable, consistent and avoid distractions along your fitness journey. It gets real. You might have to remove some of your closest friends from your team until you reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m a 20 year fitness professional who’s fired up and ready to be unapologetically me to help people overcome the lies and b******t they’ve been telling themselves that have been preventing them from living their best fitness life. I give you a first look of my passion, my raw motivational abilities and wisdom that I will be dropping throughout these episodes. Buckle up, shit gets REAL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app