In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face. After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity. From struggling to build consistent eating habits due to overwhelm, and lack of time leaving them grabbing snacks throughout the day, to eating out of boredom, loneliness and stress! By starting to understand more about the link between Matrescence and these behaviours, we can start to be kinder and work towards small changes. Thank you for listening. Subscribe now so that you never miss an episode. Follow Beth on Instagram here Follow Jen on Instagram here