Episode 01 - Welcome To This Is Why We Overeat
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Description
Listen to the trailer for This Is Why We Overeat, the podcast created to help you understand yourself in a way you never have before by exploring your habits and behaviours on a deeper level so that you can stop overeating.
Subscribe now so that you never miss an episode.
Follow me on Instagram here
More Episodes
I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.
So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?
Susie and I talk about...
Published 11/04/24
Published 11/04/24
Many people start diets with good intentions but end up overeating or bingeing after restricting.
This isn’t a failure - it's how dieting is designed to work.
Thank you for listening. Subscribe now so that you never miss an episode.
Follow Jen on Instagram here
Published 10/28/24
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