Episode 04 - This Is Why We Overeat - My story: a girl who started dieting at just 11 years old
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Description
Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…
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I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.
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Published 11/04/24
Published 11/04/24
Many people start diets with good intentions but end up overeating or bingeing after restricting.
This isn’t a failure - it's how dieting is designed to work.
Thank you for listening. Subscribe now so that you never miss an episode.
Follow Jen on Instagram here
Published 10/28/24
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